Lemon water isn't just incredibly refreshing, it also powers our bodies with vitamins and minerals. It's a great energy booster and hydrates us first thing in the morning. Drinking warm lemon water in the morning provides our bodies with an immune boost.
Here are the benefits of drinking warm lemon water:
1. Lemon water powers up your morning with electrolytes.
I bet most of you wake up in the morning and have a cup of coffee. Now, see I don't do this because I don't like coffee, but I have been told by numerous people that coffee does taste better after drinking warm lemon water.
Lemon water contains hydrating electrolytes in the form of magnesium and calcium. Drinking lemon water will get your day started in the right way.
2. Lemon water helps keep joints healthy.
Lemons help to reduce joint and muscle pain and it helps keep your joints healthier.
3. Lemon water improves digestion.
Lemon water is perfect for digestion in that it stimulates the production of digestion enzymes. Drinking lemon water relives heart burn, burping, and bloating.
4. Lemon water gives your immune system a boost.
Vitamin C is jumper cables for your immune system. When you're stressed the level of vitamin C is the first to plummet which is why taking vitamin C is important.
5. Lemon water cleanses your system.
Lemon water flushes out the toxins that are in your body, and it also stimulate the liver.
6. Lemon water helps you lose weight and boosts energy.
Lemon water fights off cravings and it also provides your body with energy and helps reduce anxiety and depression.
Is lemon water part of your daily routine? If so, let me know in the comments.